Sweet Potato and Chicken Stir-Fry
This nutritious stir-fry mingles delicious, exotic flavors.
Ingredients
- 1 Tbsp oil
- 14 oz chicken thigh fillets, cubed
- 1 clove garlic
- 1 medium onion, chopped
- 2 medium sweet potatoes, peeled and cubed
- 1 bunch bok choy, washed and chopped
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
Directions:
Heat 1 tablespoon oil in wok. Add chicken. Stir-fry until browned and cooked through.
Remove chicken. Add garlic, onion and sweet potatoes. Stir-fry until tender. Add chicken, bok choy and sesame oil to wok. Stir-fry until bok choy is just tender.
Top with sesame seeds.
Variations:
Serve on rice or noodles.*
* Serving suggestion is not included in the nutritional analysis, and if using noodles, it may not be gluten-free, if a gluten-free diet is required.
Tips:
Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.
Nutritional Info (per serving)
| CALORIES | 251 cals |
| Kilojoules | 1,084 kJ |
| Fat | 8.5 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 82 mg |
| Sodium | 259 mg |
| Carbohydrates | 20.9 g |
| Fiber | 4.6 g |
| Total Sugars | 6.4 g |
| Protein | 24.1 g |
| Calcium | 265.0 mg |
Related Recipes
Basic Rice Preparation
Need tips on cooking rice from scratch? Check this out!