Kangaroo Burgers

Kangaroo Burgers

These unique Aussie burgers are made with healthy, trim kangaroo ground meat or other exotic meats.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 1 hr
(for refrigeration)

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 1/3 kg lean ground kangaroo meat *
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/4 cup fresh chopped herbs (such as parsley, oregano, thyme)
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 3 Tbsp tomato sauce
  • 1 Tbsp Worcestershire sauce
  • 1 dash of salt
  • 1 dash of black pepper
  • 1 zucchini, peeled and grated
  • 1 chili pepper, chopped (optional)

Directions:

Place all the ingredients into a large bowl. Mix well, then refrigerate for 1 hour.

Shape into patties and fry in a non-stick fry pan.

Variations:

* Exotic meats such as buffalo or venison can be substituted for the kangaroo.

Ingredient substitutes are not included in the nutritional analysis.

Thanks to Overseas Game Meat Export Pty Ltd

Nutritional Info (per serving)

CALORIES 184 cals
Kilojoules 46 kJ
Fat 3.0 g
Saturated Fat 0.9 g
Cholesterol 66 mg
Sodium 272 mg
Carbohydrates 17.7 g
Fiber 2.0 g
Total Sugars 5.0 g
Protein 23.0 g
Calcium 66.0 mg
Note: A dash indicates no data is available.