Kangaroo Stir-Fry

Kangaroo Stir-Fry

A healthy alternative to regular stir fries, this Aussie adventure recipe combines the versatility of Hokkien noodles with the flavors of Asia.


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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins
Extra Time: 1 hr
(or overnight, for marinating)

High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe


  • 342.86 g Kangaroo Stir-Fry (Outback Gold) *
  • 2 cloves garlic, finely chopped
  • 1 Tbsp finely chopped ginger
  • 1 Tbsp chopped chili (optional)
  • 3 Tbsp chopped coriander
  • 5 Tbsp reduced-sodium soy sauce, divided
  • 1 Tbsp sesame oil
  • 1 onion, roughly chopped
  • 1 small cauliflower, cut into small flowerettes
  • 285.71 g baby corn pieces
  • 1 red bell pepper, sliced
  • 1 carrot, sliced
  • 1 small broccoli, cut into small flowerettes
  • 342.86 g Hokkien noodles
  • 1 Tbsp honey
  • 2 Tbsp crunchy peanut butter


STIR FRY: Combine Kangaroo Stir-Fry, garlic, ginger, chili, and coriander with 1 tablespoon soy sauce and 1 tablespoon sesame oil. Marinate for at least one hour (if you have time, marinate overnight for extra flavor).

Add a little oil to a hot wok or pan and sauté the onion. Add cauliflower, corn, bell pepper, carrot, and broccoli; cook for 3 to 4 minutes. Remove and set aside.

Toss the Kangaroo Stir-Fry for 3 to 4 minutes before adding the Hokkien noodles and then the cooked vegetables.

SAUCE: Combine 4 tablespoons soy sauce, 1 tablespoon honey, 2 tablespoons peanut butter, and a little hot water. Pour sauce mixture over the Stir-Fry mix. Toss through and serve.


* Exotic meats such as buffalo or venison can substitute for kangaroo.

Can garnish with chopped long pieces of spring onion.

Serving suggestions are not included in the nutritional analysis.

Thanks to Overseas Game Meat Export Pty Ltd

Nutritional Info (per serving)

CALORIES 500 cals
Kilojoules 209 kJ
Fat 10.0 g
Saturated Fat 1.7 g
Cholesterol 20 mg
Sodium 947 mg
Carbohydrates 73.5 g
Fiber 11.0 g
Total Sugars 16.5 g
Protein 38.0 g
Calcium 123.0 mg
Note: A dash indicates no data is available.