White Wine Sauce

White Wine Sauce

A smooth and creamy sauce that's easy to prepare.


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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 4 x ΒΌ cup serves

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 1 Tbsp reduced fat margarine
  • 1 Tbsp cornstarch
  • 1/2 cup nonfat milk
  • 1 chicken stock cube
  • 1/2 cup white wine

Directions: Standard directions Microwave directions

Place margarine in a heavy based saucepan and melt over low heat. Remove.

Stir in cornstarch to form a smooth paste then slowly add nonfat milk and stock cube.

Return to heat and cook while stirring until thick and smooth. Remove from heat and stir in wine. Reheat gently and serve.

Melt margarine in a microwave dish on HIGH for 1 to 2 minutes.

Stir in cornstarch, milk and stock cube.

Cook on HIGH for 3 to 4 minutes, stopping to stir once or twice while cooking.

Add wine and return to microwave on MEDIUM to reheat for 2 minutes.


Wine may be replaced with chicken or fish stock.

Recommended to serve with Chicken Kiev and Lemon Fish Rolls.

Serving suggestions not included in nutritional analysis.

Nutritional Info (per serving)

CALORIES 61 cals
Kilojoules 257 kJ
Fat 4.0 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 255 mg
Carbohydrates 5.0 g
Fiber 0.0 g
Total Sugars 2.0 g
Protein 1.0 g
Calcium 40.5 mg
Note: A dash indicates no data is available.