Italian/Mediterranean
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Alaska Halibut Volterra
- Ooooh, an Italian twist to halibut - yum!
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Alfredo Spaghetti
- Try this 'light' fettuccine alfredo - you'll love it.
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Antipasto Platter
- Include this delicious veggie platter at your next party or light supper!
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Avocado Bruschetta
- An appetizing, Italian bruschetta incorporating the healthy fats and lushness of avocado.
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Beef Marrakesh
- Slow-cooked tagine beef with fragrant Moroccan spices and fruit.
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Bell Pepper and Mushroom Risotto
- Try this quick and easy creamy risotto with bell pepper, mushrooms and Italian Arborio rice.
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Brandied Ricotta Cake
- Moist dessert cake with a hint of brandy.
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Carbonara Pasta
- Creamy bacon and onion sauce tossed through steaming pasta.
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Cheese Lovers' Pizza Squares
- Pizza that is a quick and easy fast-food for adults and children alike!
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Cheesy Eggplant Casserole
- Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor.
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Chicken Marengo
- Comfort food that is good year round.
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Chocolate Panna Cotta
- This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture.
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Cranberry Vegetable Risotto
- Each serving of this tasty risotto provides two veggie servings.
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Easy Vegetarian Pizza
- Mmmm, try this mouth-watering pizza with a light, crunchy base! Our Recipe Makeover, saves you many calories, fat and carbs over a traditional cheese pizza.
Per serving: 133 calories, 4g fat, 1g sat fat, and 7g carbs.
Saves: 316 calories, 22g fat, 10g sat fat, and 25g carbs!
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Eggplant Parmigiana
- Delicious vegetarian casserole.
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Fantastic Lasagna
- For a healthy alternative to the old favorite, try this re-invented lasagna made with ground turkey.
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Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce
- A delicious meal with light, fresh Italian flavors.
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Fettuccini with Mushrooms and Garlic
- A tasty, satisfying meal that's quick to prepare.
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Gnocchi
- Little pillows of potato pasta.
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Gnocchi with Tomato and Fresh Basil Salsa
- Tired of regular pasta and salty sauce? Try making this lighter Recipe Makeover, made with fresh herbs and the zing of tomatoes.
Per serving: 331 calories, 3.9g fat and 106mg sodium.
Saves: 98 calories, 3.6g fat and 877mg sodium over traditional gnocchi!
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Gourmet Vegetable Pizza
- A quick and delicious pizza!
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Honey Carrot Pesto with Fettuccini
- Pasta with a honey carrot sauce.
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Italian Flat Beans with Garlic Spread
- Delicious and easy. Each serving equals one and one-half veggie servings.
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Italian Ricotta Cake
- For special occasions, try this Italian twist to traditional cheesecake.
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Italian Tomato Sauce
- An authentic Italian sauce perfect as an accompaniment to meats, vegetables or pasta dishes.
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Italian-Style Lamb Shanks
- Tender lamb shanks in red wine with onion, garlic and tomatoes.
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Lemon Rosemary Zucchini
- A fresh tasting squash dish.
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Minestrone
- Loaded with vegetables, this warming soup is rich in nutrients and fiber.
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Minestrone Verde
- This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.
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Mushroom, Tomato and Cheese Pasta Bake
- For a great family meal, try this easy-to-prepare pasta dish.
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Mushroom, Tomato and Herb Spaghetti
- A delicious, unique combination of flavors marks this quick-and-easy recipe.
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Mustard Steak with Tuscan Salad
- Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
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Pasta Salad with Yogurt Poppyseed Dressing
- This tasty, unique salad combines pasta with the flavors of the Mediterranean.
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Pumpkin, Walnut and Orange Ravioli
- A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and a hint of citrus.
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Rum and Ricotta Tiramisu
- A yummy, light-weight Tiramisu that's perfect on the lips and won't go to the hips!
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Shrimp Pesto Linguine
- This sweet and nutty flavored linguine dish will make any dinner taste special!
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Smoked Salmon Pasta
- This tasty, enjoyable recipe has lots of healthy omega-3 fats.
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Spaghetti Bolognaise
- Classic spaghetti sauce just like "mama" makes.
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Spaghetti Bolognese with Chicken
- This classic dish, given a Recipe Makeover, saves enormously on calories, fat and sodium over a traditional recipe.
Per serving, per 2 cups: 484 calories and 4g fat.
Saves, per 2 cup serving: 339 calories and 39g fat!
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Spaghetti with Vegetarian Italian Sauce
- Spaghetti with a delicious vegetarian tomato and protein sauce.
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Spring Vegetable Pasta
- Vegetarian penne pasta with a fresh mixture of vegetables, olives and herbs - yum!
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Strawberry Tiramisu
- A luscious taste treat for a special occasion! Plus, because it's a Recipe Makeover, it has far less calories and fat compared to traditional Tiramisu!
Per recipe: 250 calories and 13g fat.
Saves: 222 calories and 20g fat!
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Technicolor Vegetable Pizzas
- Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
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Trout with Herbs and Feta Cheese
- What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
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Turkey Eggplant Casserole
- This dish is a healthy cross between Eggplant Parmesan and lasagna.
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Turkey Focaccia Sandwich with Basil Salsa
- Dress up your picnic or lunch box with this delicious Mediterranean-style sandwich!
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Turkey Meatballs
- Turkey-style lower fat meatballs.
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Turkey Parmesan
- As simple as 1-2-3! This Recipe Makeover is an easy-to-make variation of the old favorite.
Per serving: 224 calories, 6g fat, 10g carbs, and 455mg sodium.
Saves: 320 calories, 25g fat, 19g carbs, and 1010mg sodium!
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Tuscan Bean Soup
- Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!
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Two-Cheese Mediterranean Stuffed Chicken
- An elegant dish with lots of flavor - you and your guests will love this!
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Vegetable Lasagna
- Pasta perfecto!
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Vegetarian Italian Sauce
- This sauce features Textured Vegetable Protein (TVP), a fat-free, high quality protein made from soy beans.
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Vegetarian Lasagna
- Delicious lasagna made lower-fat.
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Veggie Pizza
- A perfect low-calorie alternative for when you have the craving for pizza!
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Venetian Fish Stew
- A robust stew complementing fish with the taste of Venice!
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Yogurt Pesto Salad Dressing
- For a flavor alternative, try this pungent, gourmet dressing.
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Zucchini and Onion Frittata
- This colorful Mediterranean-style dish can be served as tapas or as an entrée.