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Italian/Mediterranean

Alaska Halibut Volterra: Ooooh, an Italian twist to halibut - yum!
Alfredo Spaghetti: Try this 'light' fettuccine alfredo - you'll love it.
Antipasto Platter: Include this delicious veggie platter at your next party or light supper!
Avocado Bruschetta: An appetizing, Italian bruschetta incorporating the healthy fats and lushness of avocado.
Beef Marrakesh: Slow-cooked tagine beef with fragrant Moroccan spices and fruit.
Bell Pepper and Mushroom Risotto: Try this quick and easy creamy risotto with bell pepper, mushrooms and Italian Arborio rice.
Brandied Ricotta Cake: Moist dessert cake with a hint of brandy.
Carbonara Pasta: Creamy bacon and onion sauce tossed through steaming pasta.
Cheese Lovers' Pizza Squares: Pizza that is a quick and easy fast-food for adults and children alike!
Cheesy Eggplant Casserole: Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor.
Chicken Marengo: Comfort food that is good year round.
Chocolate Panna Cotta: This heavenly, light dish resembles a cream-based gelatin or stiff pudding, with a velvety texture.
Cranberry Vegetable Risotto: Each serving of this tasty risotto provides two veggie servings.
Easy Vegetarian Pizza: Mmmm, try this mouth-watering pizza with a light, crunchy base! Our Recipe Makeover, saves you many calories, fat and carbs over a traditional cheese pizza. Per serving: 133 calories, 4g fat, 1g sat fat, and 7g carbs. Saves: 316 calories, 22g fat, 10g sat fat, and 25g carbs!
Eggplant Parmigiana: Delicious vegetarian casserole.
Fantastic Lasagna: For a healthy alternative to the old favorite, try this re-invented lasagna made with ground turkey.
Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce: A delicious meal with light, fresh Italian flavors.
Fettuccini with Mushrooms and Garlic: A tasty, satisfying meal that's quick to prepare.
Gnocchi: Little pillows of potato pasta.
Gnocchi with Tomato and Fresh Basil Salsa: Tired of regular pasta and salty sauce? Try making this lighter Recipe Makeover, made with fresh herbs and the zing of tomatoes. Per serving: 331 calories, 3.9g fat and 106mg sodium. Saves: 98 calories, 3.6g fat and 877mg sodium over traditional gnocchi!
Gourmet Vegetable Pizza: A quick and delicious pizza!
Honey Carrot Pesto with Fettuccini: Pasta with a honey carrot sauce.
Italian Flat Beans with Garlic Spread: Delicious and easy. Each serving equals one and one-half veggie servings.
Italian Ricotta Cake: For special occasions, try this Italian twist to traditional cheesecake.
Italian Tomato Sauce: An authentic Italian sauce perfect as an accompaniment to meats, vegetables or pasta dishes.
Italian-Style Lamb Shanks: Tender lamb shanks in red wine with onion, garlic and tomatoes.
Lemon Rosemary Zucchini: A fresh tasting squash dish.
Minestrone: Loaded with vegetables, this warming soup is rich in nutrients and fiber.
Minestrone Verde: This high-fiber, nourishing, vegetarian soup is easy to prepare on a stove-top or in a slow cooker, such as a crock-pot.
Mushroom, Tomato and Cheese Pasta Bake: For a great family meal, try this easy-to-prepare pasta dish.
Mushroom, Tomato and Herb Spaghetti: A delicious, unique combination of flavors marks this quick-and-easy recipe.
Mustard Steak with Tuscan Salad: Char-grilled steak basted with mustard and served with a salad of artichoke, tomato and beans.
Pasta Salad with Yogurt Poppyseed Dressing: This tasty, unique salad combines pasta with the flavors of the Mediterranean.
Pumpkin, Walnut and Orange Ravioli: A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and a hint of citrus.
Rum and Ricotta Tiramisu: A yummy, light-weight Tiramisu that's perfect on the lips and won't go to the hips!
Shrimp Pesto Linguine: This sweet and nutty flavored linguine dish will make any dinner taste special!
Smoked Salmon Pasta: This tasty, enjoyable recipe has lots of healthy omega-3 fats.
Spaghetti Bolognaise: Classic spaghetti sauce just like "mama" makes.
Spaghetti Bolognese with Chicken: This classic dish, given a Recipe Makeover, saves enormously on calories, fat and sodium over a traditional recipe. Per serving, per 2 cups: 484 calories and 4g fat. Saves, per 2 cup serving: 339 calories and 39g fat!
Spaghetti with Vegetarian Italian Sauce: Spaghetti with a delicious vegetarian tomato and protein sauce.
Spring Vegetable Pasta: Vegetarian penne pasta with a fresh mixture of vegetables, olives and herbs - yum!
Strawberry Tiramisu: A luscious taste treat for a special occasion! Plus, because it's a Recipe Makeover, it has far less calories and fat compared to traditional Tiramisu! Per recipe: 250 calories and 13g fat. Saves: 222 calories and 20g fat!
Technicolor Vegetable Pizzas: Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Trout with Herbs and Feta Cheese: What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Turkey Eggplant Casserole: This dish is a healthy cross between Eggplant Parmesan and lasagna.
Turkey Focaccia Sandwich with Basil Salsa: Dress up your picnic or lunch box with this delicious Mediterranean-style sandwich!
Turkey Meatballs: Turkey-style lower fat meatballs.
Turkey Parmesan: As simple as 1-2-3! This Recipe Makeover is an easy-to-make variation of the old favorite. Per serving: 224 calories, 6g fat, 10g carbs, and 455mg sodium. Saves: 320 calories, 25g fat, 19g carbs, and 1010mg sodium!
Tuscan Bean Soup: Dreaming of Tuscany? Indulge the dream a bit with this high fiber, Italian soup!
Two-Cheese Mediterranean Stuffed Chicken: An elegant dish with lots of flavor - you and your guests will love this!
Vegetable Lasagna: Pasta perfecto!
Vegetarian Italian Sauce: This sauce features Textured Vegetable Protein (TVP), a fat-free, high quality protein made from soy beans.
Vegetarian Lasagna: Delicious lasagna made lower-fat.
Veggie Pizza: A perfect low-calorie alternative for when you have the craving for pizza!
Venetian Fish Stew: A robust stew complementing fish with the taste of Venice!
Yogurt Pesto Salad Dressing: For a flavor alternative, try this pungent, gourmet dressing.
Zucchini and Onion Frittata: This colorful Mediterranean-style dish can be served as tapas or as an entrée.

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