Avocado Tacos

Avocado Tacos

Tortillas filled with avocado, peppers and fresh tomato salsa.


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Serves: 12 person(s) Change

Preparation Time: 30 mins
Cooking Time: 10 mins

Yield: 12 x tacos

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 cup diced tomatoes
  • 1/3 cup diced onions
  • 1 garlic clove, crushed
  • 2 tsp fresh coriander
  • 1/3 tsp chopped fresh chili peppers
  • 1/2 tsp lime juice
  • 2 large green bell peppers, julienned
  • 2 large red bell peppers, julienned
  • 1 medium onion, thinly sliced
  • 1 ripe avocado, peeled and seeded
  • 12 corn tortillas
  • 1 cup finely chopped fresh coriander (extra, for garnish)


FRESH TOMATO SALSA: Mix together tomatoes, diced onion, garlic, 2 teaspoons coriander, the chili peppers and lime juice. Refrigerate.

TACOS: Spray non-stick skillet with cooking spray.

Lightly sauté onion and bell peppers. Cut avocado into 12 slices.

Warm tortillas in oven and fill with peppers, onions, avocado slices and prepared salsa. Fold tortillas, garnish with remaining coriander to taste. Serve.

Nutritional Info (per serving)

CALORIES 101 cals
Kilojoules 422 kJ
Fat 3.3 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 15 mg
Carbohydrates 17.2 g
Fiber 4.1 g
Total Sugars 3.1 g
Protein 2.5 g
Calcium 32.0 mg
Note: A dash indicates no data is available.