Blueberry-Mango Colada Salad

Blueberry-Mango Colada Salad

A delicious fruit salad that can also be served as a dessert!


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Serves: 4 person(s) Change

Preparation Time: 20 mins

Yield: 4 x approx. 1 cup servings

Low Sodium Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 cup fresh blueberries, divided
  • 2 mangos, peeled, seeded and sliced (about 1-3/4 cups), divided
  • 1/4 cup frozen piña colada mix, thawed
  • 1 Tbsp dark rum (optional)
  • 1 lime, cut into thin slices (for garnish, optional)


GARNISH: Set aside 8 to 10 blueberries, 4 to 8 mango slices, and lime slices.

SALAD: In a large bowl, combine blueberries, mangos, piña colada mix, and rum.

Divide fruit mixture into 4 martini glasses or dessert dishes.

Garnish with blueberries, mango slices and thin lime slices threaded onto long toothpicks, if desired.


For optional garnish, include long toothpicks.

Thanks to US Highbush Blueberry Council

Nutritional Info (per serving)

CALORIES 163 cals
Kilojoules 680 kJ
Fat 1.2 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 37.7 g
Fiber 3.8 g
Total Sugars 31.3 g
Protein 1.3 g
Calcium 15.0 mg
Note: A dash indicates no data is available.