Mango Sorbet

Mango Sorbet

A mango-lover's delight.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Extra Time: 4 hrs
(for freezing)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe


  • 1 cup mango purée *
  • 1 egg white
  • 2 tsp lemon juice
  • 1/4 tsp liquid sugar substitute


Blend all ingredients in a food processor until thick and fluffy, about 2 to 3 minutes.

Pour mixture into a freezer proof bowl and freeze until it begins to set around the edge.

Remove from freezer and beat in food processor until smooth. Return to bowl and freeze until firm. (Alternatively freeze mixture in an ice cream machine for an even better result.)

Scoop into serving bowls.


* Frozen mango purée is available in the market and has an excellent flavor.

Nutritional Info (per serving)

CALORIES 45 cals
Kilojoules 188 kJ
Fat 0.2 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 15 mg
Carbohydrates 10.9 g
Fiber 1.1 g
Total Sugars 9.3 g
Protein 1.2 g
Calcium 7.0 mg
Note: A dash indicates no data is available.