Pineapple and Prawn Satays

Pineapple and Prawn Satays

Bring on the flavors of the tropics with these marinated pineapple prawns skewers!


4 stars 4 stars 4 stars 4 stars (13 ratings made) Rate
Serves: 6 person(s) Change

Preparation Time: 35 mins
Cooking Time: 5 mins
Extra Time: 30 mins
(for marinating)

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 1 whole, fresh pineapple, peeled
  • 2 1/4 lb green prawns, peeled and deveined
  • 1 clove garlic
  • 0.70 oz light buttery spread
  • 1/4 cup honey
  • 1 Tbsp sweet chili sauce (or to taste)
  • 1 Tbsp soy sauce


Cut 24 bite-sized wedges from pineapple. Thread pineapple and prawns alternately onto skewers.

Combine garlic, buttery spread, honey, chili sauce, and soy sauce. Mix well and marinate skewers in marinade for 30 minutes.

Heat and grease barbecue or grill and cook kebobs quickly over high temperature, for 5 minutes. Brush with reserved marinade during cooking.


For a complete meal, serve with a salad, and rice or crusty bread.

Sliced calamari tubes, baby octopus or fish pieces may be added to kebobs.

Serving suggestions are not included in the nutritional analysis.


To prevent breakage of wooden skewers, pre-soak them for 10 minutes before stringing on food. Can use short or long skewers.

Nutritional Info (per serving)

CALORIES 310 cals
Kilojoules 1,294 kJ
Fat 4.3 g
Saturated Fat 0.9 g
Cholesterol 253 mg
Sodium 449 mg
Carbohydrates 33.5 g
Fiber 2.2 g
Total Sugars 25.0 g
Protein 35.1 g
Calcium 109.0 mg
Note: A dash indicates no data is available.