Tropical Smoothie

Tropical Smoothie

One sip of this drink will transport you to a magical tropical isle!


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Serves: 4 person(s) Change

Preparation Time: 5 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 8 ice cubes
  • 7 oz low-fat fruit salad yogurt
  • 1 1/2 cup canned fruit salad, in natural pineapple juice
  • 1 can (12 fl. oz) low-fat evaporated milk, chilled


Place all ingredients in blender or food processor. Process for 20 seconds or until blended. Serve immediately.

Nutritional Info (per serving)

CALORIES 170 cals
Kilojoules 709 kJ
Fat 2.1 g
Saturated Fat 0.4 g
Cholesterol 17 mg
Sodium 137 mg
Carbohydrates 30.3 g
Fiber 0.9 g
Total Sugars 23.1 g
Protein 8.4 g
Calcium 317.0 mg
Note: A dash indicates no data is available.