Tropical S'mores

Tropical S'mores

A traditional camping and fireside treat goes tropical!


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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 5 mins

Yield: 4 x s'mores

Quick And Easy Recipe Dairy-Free Recipe


  • 8 marshmallows
  • 8 (3-inch) soft reduced-sugar molasses cookies *
  • 1 large mango, peeled, pitted, and sliced


Toast marshmallows on long metal skewers over hot coals until golden brown on the outside and soft on the inside.

Place marshmallows on four cookies (2 marshmallows per cookie) and top with mango slices. Top with remaining cookies.


* For a lower-calorie s'more, replace the molasses cookies with graham crackers, chocolate graham crackers, or ginger snaps.

For variety, lightly drizzle with caramel sauce and sprinkle with coconut and/or nuts.

Serving suggestions are not included in the nutritional analysis.


For a smaller treat, cut the s'more in half - same yummy flavor with half the calories.

Thanks to National Mango Board

Nutritional Info (per serving)

CALORIES 269 cals
Kilojoules 1,367 kJ
Fat 7.2 g
Saturated Fat 3.0 g
Cholesterol 10 mg
Sodium 249 mg
Carbohydrates 53.3 g
Fiber 0.9 g
Total Sugars 28.8 g
Protein 2.6 g
Calcium 45.0 mg
Note: A dash indicates no data is available.