Fruity Lamb Cutlets

Fruity Lamb Cutlets

Tender lamb with a hint of the tropics.


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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins
Extra Time: 15 mins
(for marinating)

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 cloves garlic, crushed
  • 1 Tbsp chili sauce (or to taste)
  • 1 Tbsp soy sauce
  • 2 Tbsp tomato sauce
  • 1 lb canned, crushed pineapple
  • 12 lamb cutlets, trimmed (or four 3½ oz. chops; about 1 lb. total)


Combine garlic, chili, soy, tomato sauces and pineapple. Marinate lamb (if time permits).

Drain lamb, reserving marinade.

Heat non-stick skillet and grill lamb 2 to 3 minutes each side, or until cooked to liking.

Remove lamb and return marinade to pan. Simmer 2 to 3 minutes until sauce bubbles and thickens.

Spoon sauce over lamb. Serve.


Serve with rice or potatoes.

Serving suggestions not included in recipe analysis.

Nutritional Info (per serving)

CALORIES 286 cals
Kilojoules 1,197 kJ
Fat 10.0 g
Saturated Fat 3.5 g
Cholesterol 72 mg
Sodium 361 mg
Carbohydrates 20.0 g
Fiber 1.2 g
Total Sugars 16.5 g
Protein 31.0 g
Calcium 33.0 mg
Note: A dash indicates no data is available.