Avocado and Lettuce Sandwich

Avocado and Lettuce Sandwich

A simple, but satisfying sandwich.

Rating:

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Serves: 1 person(s) Change

Preparation Time: 5 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 3 lettuce leaves (1 oz)
  • 2 thin slices mixed grain bread (1 oz each)
  • 1/4 cup raw avocado, mashed (2 oz)

Directions:

Roughly shred lettuce.

On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.

Variations:

Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.

Nutritional Info (per serving)

CALORIES 222 cals
Kilojoules 927 kJ
Fat 8.1 g
Saturated Fat 1.3 g
Cholesterol 0 mg
Sodium 310 mg
Carbohydrates 32.7 g
Fiber 6.7 g
Total Sugars 4.4 g
Protein 6.9 g
Calcium 92.0 mg
Note: A dash indicates no data is available.