B.L.T.

B.L.T.

Bacon, lettuce and tomato with mayonnaise. Yum!

Rating:

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Serves: 1 person(s) Change

Preparation Time: 7 mins
Cooking Time: 3 mins

Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 2 oz extra lean bacon, grilled (such as Jennie-O)
  • 1 Tbsp fat-free mayonnaise
  • 2 thin slices mixed grain bread (about 1 oz)
  • 1 lettuce leaf
  • 3 slices tomato (about 2 oz)

Directions:

Pre-cook bacon, drain fat and set aside.

Lightly spread bread with mayonnaise. Layer lettuce, bacon and tomato on one slice of bread; top with remaining bread. Serve.

Variations:

Can pre-toast bread, if desired.

Nutritional Info (per serving)

CALORIES 306 cals
Kilojoules 1,259 kJ
Fat 6.7 g
Saturated Fat 1.8 g
Cholesterol 40 mg
Sodium 1,106 mg
Carbohydrates 42.2 g
Fiber 4.5 g
Total Sugars 8.0 g
Protein 19.1 g
Calcium 93.0 mg
Note: A dash indicates no data is available.