Date and Banana Sandwich

Date and Banana Sandwich

Sweet banana with dates.


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Serves: 1 person(s) Change

Preparation Time: 10 mins

Yield: 1 x sandwich

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 thin slices multigrain bread
  • 2 tsp buttery spread
  • 1 small banana (4 oz), mashed
  • 4 pitted dates (Deglet Noor), finely chopped


Spread bread with buttery spread, then pile on mashed banana. Cover with dates and close with remaining slice of bread.


Skip the buttery spread and save yourself 30 calories and 3g fat.

If using other type of dates, adjust for calories.

Nutritional Info (per serving)

CALORIES 300 cals
Kilojoules 1,254 kJ
Fat 4.7 g
Saturated Fat 1.1 g
Cholesterol 0 mg
Sodium 288 mg
Carbohydrates 66.4 g
Fiber 9.9 g
Total Sugars 32.3 g
Protein 5.8 g
Calcium 56.0 mg
Note: A dash indicates no data is available.