Date and Banana Sandwich
Sweet banana with dates.
Ingredients
- 2 thin slices multigrain bread
- 2 tsp buttery spread
- 1 small banana (4 oz), mashed
- 4 pitted dates (Deglet Noor), finely chopped
Directions:
Spread bread with buttery spread, then pile on mashed banana. Cover with dates and close with remaining slice of bread.
Variations:
Skip the buttery spread and save yourself 30 calories and 3g fat.
If using other type of dates, adjust for calories.