Phylli's "AKT" Sandwich

Phylli's "AKT" Sandwich

A healthy and very yummy avocado vegan sandwich that everyone will love!


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Serves: 1 person(s) Change

Preparation Time: 15 mins

Yield: 1 x sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 slices Sara Lee Heart Healthy Plus Whole Wheat Bread
  • 1/4 cup mashed, fresh California Haas avocado
  • 2 medium 1/4-inch slices fresh tomato
  • 2 oz fresh raw kale


On one side of the two slices of bread, evenly spread the mashed avocado. On only one slice of bread, place the tomato slices onto the avocado. Spread the kale evenly over the tomatoes. Top the tomato-kale slice of bread with the other slice of bread.

Press the bread down firmly but gently to make the ingredients stick together, forming layers of bread, avocado, tomato, kale, avocado, and bread.


Try this sandwich with other whole grain breads. Nutritional data may vary.


For the best taste, use the freshest ingredients.

Thanks to Phyllisia, Member

Nutritional Info (per serving)

CALORIES 236 cals
Kilojoules 987 kJ
Fat 8.0 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 300 mg
Carbohydrates 36.0 g
Fiber 7.4 g
Total Sugars 7.0 g
Protein 7.0 g
Calcium 205.0 mg
Note: A dash indicates no data is available.