Walnut, Cheese and Carrot Sandwich

Walnut, Cheese and Carrot Sandwich

You'll enjoy this nutty sandwich.

Rating:

4 stars 4 stars 4 stars 4 stars (12 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients

  • 28.57 g slice lowfat cheese
  • 2 tsp light margarine or vegetable spread
  • 1/2 small carrot, peeled and grated
  • 9.43 g walnuts, roughly chopped (about 4 - 5 walnut halves)
  • 2 thin slices multigrain bread (1 oz each)

Directions:

Lightly spread bread with margarine. Layer carrot, walnuts and cheese between bread slices. Serve.

Variations:

If adding mayonnaise (1 tablespoon), use a nonfat variety and allow an extra 36 calories and 0.5g fat.

Nutritional Info (per serving)

CALORIES 298 cals
Kilojoules 1,244 kJ
Fat 13.8 g
Saturated Fat 3.3 g
Cholesterol 6 mg
Sodium 557 mg
Carbohydrates 31.0 g
Fiber 3.8 g
Total Sugars 4.6 g
Protein 13.7 g
Calcium 195.0 mg
Note: A dash indicates no data is available.