CalorieKing - Low Fat Recipes and Low Carb Recipes - Pasta and Grains

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Pasta and Noodle Dishes

Alfredo Spaghetti: Try this 'light' fettuccine alfredo - you'll love it.
Asian Noodles with Poached Alaska Salmon: If you like ramen soup but want something healthier, packed with Omega-3s and lower in salt, try this Recipe Makeover. Per serving: 362 calories, 9.2g fat, 711mg sodium, and 35.3g protein. Saves: 18 calories, 6.8g fat, 929mg sodium, and adds 25.3g protein over traditional ramen soup!
Asparagus Penne: A quick and easy pasta meal.
Cajun Chicken Pasta: Spicy chicken and cream sauce tossed with linguine - lower calorie! Per serving: 445 calories, 5.2 g fat and 78 mg cholesterol. Saves: 728 calories, 61.4 g fat and 198 mg cholesterol.
Carbonara Pasta: Creamy bacon and onion sauce tossed through steaming pasta.
Chicken Marengo: Comfort food that is good year round.
Chicken Tetrazzini: With our Recipe Makeover, find out how you can save calories and fat when preparing this old favorite. Per serving, listed at 8 servings: 315 calories and 1.8g fat. Saves, listed at 8 servings: 43 calories and 7.1g fat.
Cinnamon Raisin Kugel: This traditional side dish includes raisins, making it sweet enough to also serve as a dessert.
Fantastic Lasagna: For a healthy alternative to the old favorite, try this re-invented lasagna made with ground turkey.
Fasta Pasta: Pasta salad gets the Recipe Makeover treatment. We shave off the calories, fat and carbs of traditional pasta salad in our version. Per serving: 201 calories, 4g fat and 33g carbs. Saves: 263 calories, 18g fat and 27g carbs.
Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce: A delicious meal with light, fresh Italian flavors.
Fettuccini with Mushrooms and Garlic: A tasty, satisfying meal that's quick to prepare.
Gnocchi: Little pillows of potato pasta.
Gnocchi with Tomato and Fresh Basil Salsa: Tired of regular pasta and salty sauce? Try making this lighter Recipe Makeover, made with fresh herbs and the zing of tomatoes. Per serving: 331 calories, 3.9g fat and 106mg sodium. Saves: 98 calories, 3.6g fat and 877mg sodium over traditional gnocchi!
Honey Carrot Pesto with Fettuccini: Pasta with a honey carrot sauce.
Macaroni Turkey: Low-fat macaroni cheese with turkey.
Marvelicious Mac and Cheese: This yummy mac-and-cheese, made lower-fat, is sure to please the family! Per serving: 266 calories and 6.6g fat. Saves: Up to 528 calories and 32g fat over traditional store-bought and restaurant dishes.
Mushroom, Shrimp and Egg Pad Thai Noodles: This Recipe Makeover of a favorite Thai dish is a treat every time! Per serving: 350 calories and 15g fat. Saves: 95 calories and 8g fat over traditional Pad Thai.
Mushroom, Tomato and Cheese Pasta Bake: For a great family meal, try this easy-to-prepare pasta dish.
Mushroom, Tomato and Herb Spaghetti: A delicious, unique combination of flavors marks this quick-and-easy recipe.
Pasta Salad with Yogurt Poppyseed Dressing: This tasty, unique salad combines pasta with the flavors of the Mediterranean.
Pasta with Creamy Mushroom Sauce: Feel indulgent while sticking to your weight-loss goals with this creamy mushroom pasta. This Recipe Makeover yields less calories and fat than traditional creamy pastas. Per serving: 349 calories and 7g fat. Saves: 216 calories and 15g fat!
Penne Pasta with Pine Nuts and Broccoli: A simple, yet nutritious meal.
Pumpkin, Walnut and Orange Ravioli: A scrumptious and adventurous ravioli dish, combining nutritious walnuts, pumpkin and a hint of citrus.
Roasted Garlic Chicken Avocado Pasta: Pasta with roasted vegetables and succulent chicken.
Shrimp Pesto Linguine: This sweet and nutty flavored linguine dish will make any dinner taste special!
Slow Cooker Fresh Veggie Lasagna: Cooked in a slow cooker, such as a crock pot, this nutritious meal is full of flavor.
Smoked Salmon Pasta: This tasty, enjoyable recipe has lots of healthy omega-3 fats.
Spaghetti Bolognaise: Classic spaghetti sauce just like "mama" makes.
Spaghetti Bolognese with Chicken: This classic dish, given a Recipe Makeover, saves enormously on calories, fat and sodium over a traditional recipe. Per serving, per 2 cups: 484 calories and 4g fat. Saves, per 2 cup serving: 339 calories and 39g fat!
Spaghetti with Vegetarian Italian Sauce: Spaghetti with a delicious vegetarian tomato and protein sauce.
Spring Vegetable Pasta: Vegetarian penne pasta with a fresh mixture of vegetables, olives and herbs - yum!
Stir-Fry Mixed Seafood and Noodles: Fresh fish, shrimp, scallops and vegetables on a bed of noodles. Delicious!
Thai Lamb and Noodle Stir-Fry: What's for dinner? How about this Thai lamb and noodle stir-fry flavored with sesame and mint!
Turkey and Pasta Salad: Turkey, vegetables and pasta in a light dressing.
Vegetable Lasagna: Pasta perfecto!
Vegetarian Lasagna: Delicious lasagna made lower-fat.
Vegetarian Pasta Toss: Want protein and fiber but aren't very hungry? This light pasta dish is perfect!
Warm Beef and Pasta Salad: Tender grilled steak sliced and tossed with mustard and currant dressing, pasta and salad.

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