Pork Curry

Pork Curry

A sweet curry enhanced with apple and chutney.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 1 hr

Yield: 4 x approx. 1 cup servings

Low-Carb Recipe Dairy-Free Recipe

Ingredients

  • 400 g lean neck of pork
  • 1 small onion, finely chopped
  • 1 small carrot, finely chopped
  • 1 stick celery (1 oz), finely chopped
  • 1/2 apple, finely chopped
  • 1 Tbsp curry powder
  • 2 Tbsp flour
  • 294 1/8 mL fat-free reduced-sodium chicken stock
  • 1/2 tsp salt (or 1 tsp Lite salt)
  • 1 tsp black pepper (or to taste)
  • 1/2 Tbsp chutney
  • 1 Tbsp unsweetened lime or lemon juice cordial

Directions:

Remove all visible fat from pork and cut meat into 1-inch cubes.

In non-stick saucepan, add meat, onion, carrot, celery, apple, and curry powder, and cook until well browned.

Combine flour, chicken stock, salt, and black pepper, and add to meat mixture. Bring to a boil, reduce heat, cover and simmer gently for 1-1/2 hours or until meat is tender.

Just before serving, add chutney and juice cordial.

Variations:

Serve with steamed rice.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 328 cals
Kilojoules 1,370 kJ
Fat 23.8 g
Saturated Fat 7.6 g
Cholesterol 80 mg
Sodium 431 mg
Carbohydrates 11.4 g
Fiber 2.2 g
Total Sugars 4.7 g
Protein 16.9 g
Calcium 42.0 mg
Note: A dash indicates no data is available.