Pork and Apple Butterfly Steaks

Pork and Apple Butterfly Steaks

Scrumptious layers of pork, moist apple and hot melted cheese.


4 stars 4 stars 4 stars 4 stars (8 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Yield: 4 x 4-oz steaks

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe


  • 4 lean pork butterfly or loin steaks
  • 1 pinch of cracked black pepper, or to taste
  • 1 Spanish onion, cored and thinly sliced
  • 3/4 cup white wine
  • 1 green apple, cored and thinly sliced
  • 4 slices low-fat Swiss cheese


In a non-stick skillet brown pork on both sides. Season with black pepper, remove and keep warm.

Cook onion in pan until softened. Add the wine and apple to the pan and simmer for 5 minutes or until reduced by half.

Return steaks to pan and top each steak with onion and apple and a slice of cheese. Cover and simmer until cheese melts.


Can serve steaks with steamed potatoes and carrots.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 266 cals
Kilojoules 1,113 kJ
Fat 6.3 g
Saturated Fat 2.6 g
Cholesterol 81 mg
Sodium 135 mg
Carbohydrates 11.0 g
Fiber 1.6 g
Total Sugars 6.7 g
Protein 32.3 g
Calcium 297.0 mg
Note: A dash indicates no data is available.