Mocha Shake

Mocha Shake

This is not just your everyday iced coffee, and because it's a Recipe Makeover, it has less calories and fat than a regular mocha. Yum!

Per serving: 96 calories and 0 fat.

Saves: 66 calories and 10g fat!


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Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x 1 cup serving

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Gluten-Free Recipe

About this Recipe Makeover

Whether or not they are topped with whipped cream, café coffee drinks can be high in calories, fat and carbs. Our Recipe Makeover substitutes carob and skim milk for chocolate syrup and half-and-half, making a 'guilt-free' beverage.

Ingredients Show Makeover Show Traditional

  • 1 tsp decaffeinated coffee
  • 1/2 tsp powdered carob
  • 1/4 cup hot water
  • 1 sugar substitute (amount equiv. to 1 tsp sugar) *
  • 4 ice cubes
  • 1 cup skim milk
  • 2 Tbsp ground espresso beans or instant coffee
  • 1 Tbsp chocolate syrup
  • 1/4 cup half-and-half
  • 4 ice cubes


Dissolve coffee and carob in hot water. Cool; add sugar substitute.

Place coffee mixture and skim milk in blender or screw-top jar. Mix thoroughly until combined and frothy. Serve over ice cubes.


* If desired, substitute 1 tsp. granulated sugar for the sugar substitute.

For a tasty summer dessert, add froth or one scoop of light ice cream.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 96 cals
Kilojoules 419 kJ
Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0 mg
Sodium 115 mg
Carbohydrates 14.0 g
Fiber 0.0 g
Total Sugars 12.0 g
Protein 10.0 g
Calcium 305.0 mg
CALORIES 162 cals
Kilojoules 678 kJ
Fat 10.0 g
Saturated Fat 4.0 g
Cholesterol 22 mg
Sodium 40 mg
Carbohydrates 15.0 g
Fiber 0.0 g
Total Sugars 10.0 g
Protein 3.0 g
Calcium 68.0 mg
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