Tropical Strawberry Smoothie

Tropical Strawberry Smoothie

Strawberries, pineapple and pina colada and refreshing, it's lower-calorie as a Recipe Makeover.

Per 1 cup serving: 100 calories and 1g fat.

Saves, per cup: 43 calories and 3g fat over restaurant smoothies.


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Serves: 4 person(s) Change

Preparation Time: 5 mins

Yield: 4 x 1-cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

About this Recipe Makeover

Restaurant smoothies are large sized and are frequently made with ice cream, sherbet or frozen yogurt making them more like milk shakes than fruit smoothies.

This made-over smoothie replaces the high-calorie, high-fat ice cream and milk with low-fat (unfrozen) yogurt. Replacing sweetened pineapple with fresh or unsweetened canned pineapple lowers the calories and total sugars, making this a healthier smoothie.

Note: Although restaurant smoothies are generally very large, for comparison purposes, this traditional smoothie recipe is shown in four 1-cup serving sizes versus the traditional two 2-cup serving sizes.

Ingredients Show Makeover Show Traditional

  • 1 1/2 cup California strawberries, stemmed
  • 1/2 cup fresh, frozen or canned pineapple chunks
  • 1 container (8 oz) low-fat pina colada yogurt
  • 1/2 cup orange juice
  • 1 1/2 cup ice cubes
  • 1 cup halved strawberries
  • 1/2 cup canned pineapple chunks, light syrup, drained
  • 2 scoops reduced-fat ice cream (5% fat)
  • 1 cup reduced-fat milk (2%)
  • 1 1/2 cup ice cubes


In blender container, combine strawberries, pineapple, yogurt, and orange juice. Blend until smooth. Gradually add ice cubes with motor running; blend until smooth.

Thanks to Recipe and photo provided courtesy of the California Strawberry Commission. © California Strawberry Commission. All rights reserved.

Nutritional Info (per serving)

CALORIES 100 cals
Kilojoules 419 kJ
Fat 1.0 g
Saturated Fat 0.5 g
Cholesterol 3 mg
Sodium 34 mg
Carbohydrates 20.8 g
Fiber 1.5 g
Total Sugars 18.3 g
Protein 3.2 g
Calcium 103.0 mg
CALORIES 143 cals
Kilojoules 599 kJ
Fat 3.8 g
Saturated Fat 2.2 g
Cholesterol 19 mg
Sodium 70 mg
Carbohydrates 23.0 g
Fiber 1.0 g
Total Sugars 20.0 g
Protein 5.0 g
Calcium 170.0 mg
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