Tuna-Mayo Wrap

Tuna-Mayo Wrap

Skim down the calories and sodium with our Recipe Makeover, turning an ordinary tuna sandwich into a tasty yet healthier version.

Per serving: 250 calories, 3.4g fat and 0.4g sat fat.

Saves: 236 calories, 19.6g fat and 3g sat fat!


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Serves: 4 person(s) Change

Preparation Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe

About this Recipe Makeover

Our Recipe Makeover transforms the traditional high fat, high sodium tuna sandwich. We add celery, coriander and lettuce for nutrition and crunchiness. To lower the fat and sodium, we replace oil-packed tuna with water-packed, high fat mayo with nonfat, and replace salty relish with lemon juice.

Ingredients Show Makeover Show Traditional

  • 1 stick celery, chopped finely
  • 1/4 cup fat-free mayonnaise
  • 1/3 cup chopped fresh coriander leaves
  • 1 Tbsp lemon juice
  • 4 lavash bread or large whole wheat tortillas
  • 1 small cos lettuce, torn
  • 15 oz can tuna in water, drained and flaked
  • 15 oz can oil-packed tuna, drained
  • 1/4 cup mayonnaise
  • 2 Tbsp pickle relish
  • 8 slices white bread


Combine celery, mayonnaise, coriander, juice, and tuna in medium bowl.

Top bread with salad greens then tuna mixture. Roll up from the short side.


The recipe can be made several hours ahead. Wrap firmly in plastic wrap or foil to retain freshness.

Thanks to Recipe Makeover by CalorieKing

Nutritional Info (per serving)

CALORIES 250 cals
Kilojoules 1,047 kJ
Fat 3.4 g
Saturated Fat 0.4 g
Cholesterol 33 mg
Sodium 525 mg
Carbohydrates 26.0 g
Fiber 4.6 g
Total Sugars 2.0 g
Protein 31.3 g
Calcium 20.0 mg
CALORIES 486 cals
Kilojoules 2,034 kJ
Fat 23.0 g
Saturated Fat 3.4 g
Cholesterol 23 mg
Sodium 821 mg
Carbohydrates 32.6 g
Fiber 1.7 g
Total Sugars 5.0 g
Protein 35.0 g
Calcium 68.0 mg
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