Asparagus and Citrus Salad

Asparagus and Citrus Salad

A refreshing salad with the pizzazz of asparagus and orange.


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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 5 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 Tbsp finely chopped shallots
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp sherry vinegar or dry sherry
  • 4 oranges (preferably blood orange)
  • 2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp fresh ground black pepper, to taste
  • 1 1/2 lb fresh California Asparagus, trimmed
  • 1/4 cup coarsely chopped toasted walnuts


In a small bowl combine shallots with the vinegar and sherry; let stand at least 20 minutes.

Meanwhile, zest 1 of the oranges, avoiding the white pith. Finely chop the zest and add to the shallots. Squeeze 1/3 cup juice from the zested orange and add to the bowl. Slowly whisk in the olive oil and season with salt and pepper; set aside.

Cut asparagus spears in half or in fourths and cook in boiling salted water for 4 to 5 minutes until crisp-tender; drain well and remove from pan to cool. Toss the vinaigrette with the cooled asparagus.

Cut the ends of the remaining oranges and peel them by cutting down the fruit vertically, following the contours of the fruit.

Slice the peeled orange horizontally into 1/2-inch thick slices. Arrange the orange slices and asparagus spears on salad plates and season to taste with additional salt and pepper. Top each serving with 1 tablespoon toasted walnuts.

Thanks to California Asparagus Commission

Nutritional Info (per serving)

CALORIES 177 cals
Kilojoules 740 kJ
Fat 7.4 g
Saturated Fat 0.9 g
Cholesterol 0 mg
Sodium 151 mg
Carbohydrates 25.0 g
Fiber 7.3 g
Total Sugars 16.2 g
Protein 6.2 g
Calcium 103.0 mg
Note: A dash indicates no data is available.