Strawberry Summer Salad

Strawberry Summer Salad

Can't get enough fresh berries and summer fruit? Add them to salad!


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Serves: 4 person(s) Change

Preparation Time: 15 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 0.47 L basket fresh California strawberries, stemmed and halved
  • 1 tsp finely chopped fresh mint or ½ tsp. dried mint
  • 1/2 tsp honey
  • 1/2 cup light sour cream
  • 1 bunch lettuce leaves
  • 2 cup fresh fruits in season (blueberries, sliced peaches, plums, kiwi or oranges)


STRAWBERRY DRESSING: In container of electric blender, purée enough of the strawberries (about 1/2 cup) to make 1/4 cup purée. Reserve remaining strawberries.

In a bowl stir purée, mint and honey into sour cream to blend.

To assemble salad, line individual salad plates with lettuce. Arrange reserved strawberries with other fruits on lettuce. Top with strawberry dressing.


Total sugars data is averaged and may vary depending on the fruit used.

Thanks to Recipe and photo provided courtesy of the California Strawberry Commission. © California Strawberry Commission. All rights reserved.

Nutritional Info (per serving)

CALORIES 123 cals
Kilojoules 515 kJ
Fat 4.0 g
Saturated Fat 2.0 g
Cholesterol 11 mg
Sodium 20 mg
Carbohydrates 21.0 g
Fiber 4.0 g
Total Sugars 17.0 g
Protein 2.0 g
Calcium 53.0 mg
Note: A dash indicates no data is available.