Waldorf Salad
For a crunchy salad, include this lighter version of the ever-popular apple-veggie salad.
Ingredients
- 3 large apples (red and green), cut into chunks
- 1 orange, sectioned
- 2 sticks celery (2 oz), thinly sliced
- 1 oz walnuts
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp lemon juice
- 2 Tbsp orange juice
- 1/2 cup low-fat plain yogurt
- 4 lettuce leaves
- 12 thin red apple wedges, for garnish
- 1 squirt of lemon juice
Directions:
Combine apples, orange, celery, and walnuts. Season with salt and pepper. Mix together lemon juice, orange juice, yogurt, and add it to apple mixture.
Line a salad bowl with lettuce leaves and mound the salad in the dish. Garnish with wedges of red skinned apple.
Note: The apples should be sprinkled with lemon juice to prevent browning.
Variations:
Can replace the yogurt, lemon juice and orange juice with the Avocado Dressing recipe (see recipe link).
Serving suggestion is not included in this nutritional analysis.
Nutritional Info (per serving)
| CALORIES | 210 cals |
| Kilojoules | 878 kJ |
| Fat | 5.7 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 2 mg |
| Sodium | 183 mg |
| Carbohydrates | 40.7 g |
| Fiber | 7.5 g |
| Total Sugars | 30.0 g |
| Protein | 4.1 g |
| Calcium | 107.0 mg |
Related Recipes
Avocado Dressing
This dressing is an avocado-lover's dream come true.