Eggplant Bharta

Eggplant Bharta

This is a spicy East Indian eggplant dish.

Rating:

5 stars 5 stars 5 stars 5 stars 5 stars (48 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 18 mins

Yield: 4 x 1 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 1 Tbsp oil
  • 1 medium onion, cut into long slices
  • 2 cloves garlic, chopped
  • 1 tsp ginger powder
  • 1/2 tsp cayenne powder
  • 1 tsp cumin powder
  • 1/2 tsp cinnamon powder
  • 1/8 tsp black pepper
  • 1/2 tsp turmeric powder
  • 2 medium tomatoes, cut into 1/2-inch pieces
  • 1 medium eggplant, cut into 1-inch pieces
  • 1/2 tsp sea salt (or salt)
  • 3 Tbsp chopped cilantro

Directions:

Heat oil in a saucepan, add onion and sauté for 2 minutes. Add garlic and sauté for 2 minutes. Add ginger, cayenne, cumin, cinnamon, pepper and turmeric powder and sauté for an additional 2 minutes. Add tomatoes and cook 2 minutes. Add eggplant, salt and cook for 10 minutes or until eggplant is well cooked. Garnish with chopped cilantro.

Thanks to Anita Elder, CalorieKing.com Member

Nutritional Info (per serving)

CALORIES 100 cals
Kilojoules 411 kJ
Fat 4.0 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 301 mg
Carbohydrates 15.0 g
Fiber 6.4 g
Total Sugars 6.0 g
Protein 2.5 g
Calcium 42.0 mg
Note: A dash indicates no data is available.