Roasted Pepper and Banana Relish

Roasted Pepper and Banana Relish

A delicious relish that can be served with hot dogs, grilled fish and meats and many other dishes.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe


  • 1 medium green pepper (about 1/2 lb.)
  • 4 banana, diced fine (about 2 cups)
  • 1/2 Tbsp finely chopped mint leaves
  • 3 Tbsp lime juice
  • 2 Tbsp brown sugar
  • 1 Tbsp extra virgin olive oil
  • 2 jalapeno peppers, seeded, finely diced
  • 1 medium red sweet pepper (about 1/2 lb.), cored, seeded, diced fine


Preheat grill on high for 10 minutes. Clean grill with wire brush. Using soft cloth, coat grill lightly with vegetable oil.

Grill whole green pepper to char all sides - about 15 minutes. Remove from grill and place in bowl. Cover with plastic wrap and let rest 5 minutes. Remove from bowl; peel, core, seed, and dice.

Combine all remaining ingredients and green pepper in medium bowl.

Thanks to Centers for Disease Control and Prevention 5 A Day Program

Nutritional Info (per serving)

CALORIES 164 cals
Kilojoules 687 kJ
Fat 4.0 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 188 mg
Carbohydrates 34.0 g
Fiber 5.0 g
Total Sugars 19.0 g
Protein 2.0 g
Calcium 18.0 mg
Note: A dash indicates no data is available.