Chicken Soup with Rice Dumplings

Chicken Soup with Rice Dumplings

This low-fat soup is a real conversation piece.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 20 mins

Yield: 4 x 2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 0.94 L strong reduced-sodium chicken stock or consomme
  • 3 cup water
  • 1 carrot, cut into very fine julienne strips
  • 1/2 cup cooked wild rice
  • 1 cup self-rising flour
  • 2 tsp baking powder
  • 1 pinch freshly ground black pepper, or to taste
  • 1/4 cup water, extra

Directions:

Place chicken stock, 3 cups water and carrot in a large saucepan and bring to the boil. Reduce heat to a gentle simmer.

In a bowl, combine rice, flour, baking powder, pepper and sufficient water to form a stiff dough.

Drop small teaspoons of rice dough into the soup in batches. Cover and steam for 10 minutes or until doubled in size.

Serve immediately.

Thanks to CalorieKing staff

Nutritional Info (per serving)

CALORIES 156 cals
Kilojoules 652 kJ
Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 990 mg
Carbohydrates 30.6 g
Fiber 1.7 g
Total Sugars 1.5 g
Protein 7.3 g
Calcium 300.0 mg
Note: A dash indicates no data is available.