Vegetarian Pita Pizzas

Vegetarian Pita Pizzas

The ever-popular mini pizzas.


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 10 mins

Yield: 4 x 2 mini pizza servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 Tbsp low-sodium tomato paste
  • 8 small whole-wheat pita breads
  • 1/2 cup sliced mushrooms (2 oz)
  • 1 tomato, sliced
  • 1 red bell pepper, seeded, sliced into rings
  • 8 oz canned pineapple pieces, in natural juice, drained
  • 1 tsp dried rosemary and oregano
  • 1/2 cup grated reduced-fat mozzarella cheese


Spread tomato paste onto pita breads and top with mushrooms, tomato, bell pepper, and pineapple.

Sprinkle with rosemary, oregano and cheese. Place under a hot grill until cheese melts and pizzas are warmed through.

Nutritional Info (per serving)

CALORIES 247 cals
Kilojoules 1,030 kJ
Fat 4.6 g
Saturated Fat 2.1 g
Cholesterol 8 mg
Sodium 380 mg
Carbohydrates 44.4 g
Fiber 6.3 g
Total Sugars 11.3 g
Protein 10.5 g
Calcium 132.0 mg
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