Mango and Yogurt Parfait

Mango and Yogurt Parfait

A delicious, creamy yet fresh dessert that will impress your family and friends.


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Serves: 4 person(s) Change

Preparation Time: 15 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 1/2 cup mango, cut into chunks (about 4 oz)
  • 1/4 cup orange juice, no added sugar
  • 4 passion fruit
  • 4 cup nonfat plain yogurt
  • 1 Tbsp chopped macadamia nuts
  • 1 1/3 Tbsp vanilla extract


Place half the mango in a blender with orange juice and purée until smooth. Place a spoon of chopped mango in the base of parfait glasses or tall glass bowls - even a large water glass will look nice.

Mix vanilla extract into yogurt. Top with a spoon of yogurt and drizzle with passion fruit pulp/juice. Repeat layers until all ingredients are used up, finishing with purée on top.

Sprinkle with chopped macadamia nuts and serve immediately.

Nutritional Info (per serving)

CALORIES 229 cals
Kilojoules 959 kJ
Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 4 mg
Sodium 194 mg
Carbohydrates 38.0 g
Fiber 3.0 g
Total Sugars 35.0 g
Protein 15.0 g
Calcium 500.0 mg
Note: A dash indicates no data is available.