Award Winning Guacamole

Award Winning Guacamole

This dip is so good that you'll give it your own reward.


5 stars 5 stars 5 stars 5 stars 5 stars (6 ratings made) Rate
Serves: 12 person(s) Change

Preparation Time: 10 mins

Yield: 12 x (approx. 1/4 cup servings)

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 3 large fresh California avocados (about 8 oz each), seeded and peeled
  • 1/4 onion, chopped
  • 1/2 large clove garlic, crushed
  • 1/2 small tomato, diced
  • 3 oz low-fat Monterey Jack cheese, grated
  • 1 green chili, diced (or to taste)
  • 0.17 cup fresh cilantro (1/6 cup), finely chopped
  • 1 1/2 Tbsp fresh lime juice
  • 1/2 tsp seasoned salt


In a large mixing bowl, coarsely mash avocados, leaving some chunks. Add remaining ingredients; mix to blend.


Serve with veggie sticks, baked chips, or with Mexican food.

Serving suggestions are not included in the nutritional analysis.


Adjust the seasonings to your own taste.

Thanks to California Avocado Commission -

Nutritional Info (per serving)

CALORIES 121 cals
Kilojoules 507 kJ
Fat 10.3 g
Saturated Fat 2.2 g
Cholesterol 5 mg
Sodium 239 mg
Carbohydrates 6.0 g
Fiber 4.0 g
Total Sugars 0.7 g
Protein 3.3 g
Calcium 60.0 mg
Note: A dash indicates no data is available.