Tofu Mayonnaise

Tofu Mayonnaise

A tasty, lower-fat, higher-protein mayonnaise.


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Serves: 10 person(s) Change

Preparation Time: 10 mins

Yield: 1 x cup

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 2 garlic cloves, to taste
  • 1 Tbsp roughly chopped chives
  • 2 Tbsp roughly chopped parsley
  • 1/2 tsp mustard powder
  • 1/4 tsp sugar
  • 1 juice of 1 lemon
  • 1/4 cup vegetable oil
  • 1 Tbsp white wine vinegar
  • 1 pinch of salt
  • 1 pinch of black or white pepper
  • 10 oz firm tofu, crumbled


Chop garlic (amount to taste), chives and parsley. Don't be overly generous with the garlic or the dressing will taste of little else.

Add mustard, sugar, lemon juice, oil, vinegar, salt, pepper, and tofu. Blend until the mixture is smooth and creamy.

Refrigerate in a screw-top jar for several weeks if desired.


This recipe contains no eggs and very little oil. It can be used in place of regular mayonnaise.

Nutritional Info (per serving)

CALORIES 75 cals
Kilojoules 314 kJ
Fat 6.7 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 45 mg
Carbohydrates 1.5 g
Fiber 0.3 g
Total Sugars 0.3 g
Protein 2.6 g
Calcium 38.0 mg
Note: A dash indicates no data is available.