Happy Health Salad

Happy Health Salad

Try this colorful rice salad.


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Serves: 12 person(s) Change

Preparation Time: 10 mins
Cooking Time: 30 mins
Extra Time: 35 mins
(for pre-cooking rice)

Yield: 12 x 1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe


  • 1/2 cup thinly sliced celery
  • 1/2 cup shredded cabbage
  • 1/2 cup thinly sliced spring onions
  • 2 Tbsp chopped capers (optional)
  • 4 cup cooked brown rice (or white rice)
  • 1 small carrot (3.5 oz)
  • 1 tomato, seeded and diced (3.5 oz)
  • 1/4 cup fat-free French dressing
  • 1 medium cucumber, unpeeled, thinly sliced


In a large bowl, combine the celery, cabbage, onions, capers, rice, carrot, and tomato.

Moisten the combined salad ingredients by mixing the French dressing into the salad.

Transfer the salad to a serving platter. Garnish the outside rim of the salad with the thinly sliced cucumber.


A little curry powder and some raisins can be added to the salad for an interesting variation.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 90 cals
Kilojoules 377 kJ
Fat 0.6 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 94 mg
Carbohydrates 19.4 g
Fiber 1.9 g
Total Sugars 2.0 g
Protein 2.0 g
Calcium 20.0 mg
Note: A dash indicates no data is available.