Curried Sweet Potato and Orange Soup with Grilled Peaches

Curried Sweet Potato and Orange Soup with Grilled Peaches

A sweet and spicy soup.

Rating:

4 stars 4 stars 4 stars 4 stars (5 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 35 mins

Yield: 4 x approx. 1-1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe

Ingredients

  • 14.29 g buttery spread
  • 1 onion, finely chopped
  • 1 tsp curry powder
  • 0.45 kg sweet potato, peeled and chopped
  • 3 cup water
  • 1 cup skim milk
  • 2 tsp fresh coriander, chopped
  • 1 orange rind, grated
  • 1 Tbsp brown sugar
  • 2 peaches, cut into wedges
  • 1 dash each of salt and pepper

Directions:

Melt butter in saucepan and sauté onion until tender. Add curry powder and sweet potato and cook for 1 minute.

Add water, season with salt and pepper. Simmer, covered for 15 to 20 minutes or until tender. Purée mixture until smooth and place into a clean saucepan.

Add milk, coriander and orange rind. Re-heat until heated through.

Sprinkle sugar over peaches and grill until caramelized. Serve soup topped with peach and extra orange rind.

Nutritional Info (per serving)

CALORIES 173 cals
Kilojoules 722 kJ
Fat 1.7 g
Saturated Fat 0.5 g
Cholesterol 1 mg
Sodium 164 mg
Carbohydrates 36.1 g
Fiber 4.8 g
Total Sugars 15.2 g
Protein 4.8 g
Calcium 133.0 mg
Note: A dash indicates no data is available.