French Onion Mushroom Soup

French Onion Mushroom Soup

A twist on the classic French Onion Soup.


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Serves: 2 person(s) Change

Preparation Time: 5 mins
Cooking Time: 15 mins

Yield: 2 x 1 1/2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe Quick And Easy Recipe


  • 1 1/2 cup diced white onion
  • 2 cup diced Portobello mushroom caps
  • 1 tsp minced garlic
  • 2 cup Kitchen Basics® Vegetable Stock
  • 1/2 tsp salt
  • 1 pinch of freshly ground black pepper, or to taste


Spray large non-stick saucepan with cooking spray. Preheat over medium heat.

Add onions and brown 5 to 7 minutes. Add mushrooms and garlic and sauté for 2 to 3 minutes. Add stock, salt and pepper and bring to a simmer for 3 minutes to finish cooking mushrooms. Serve.


Cost-saving idea: Cremini (Crimini) mushrooms, the baby version of the Portobello, have the same robust flavor but are less expensive.

Thanks to Terri Woltmon, member

Nutritional Info (per serving)

CALORIES 95 cals
Kilojoules 398 kJ
Fat 0.3 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 921 mg
Carbohydrates 22.0 g
Fiber 3.0 g
Total Sugars 7.7 g
Protein 3.4 g
Calcium 37.0 mg
Note: A dash indicates no data is available.