Baked Tofu Steaks

Baked Tofu Steaks

Tasty and simple to make.


4 stars 4 stars 4 stars 4 stars (26 ratings made) Rate
Serves: 5 person(s) Change

Preparation Time: 5 mins
Cooking Time: 20 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 14 oz firm tofu, drained
  • 1 Tbsp low-sodium soy sauce
  • 1 clove garlic, minced
  • 1/4 cup flour
  • 1/4 tsp herb seasoning


Cut tofu block into 1-inch x 4-inch strips. Dip in soy sauce and garlic.

In a bowl with large base or a flat pan, combine flour and seasonings. Roll seasoned tofu strips into flour mixture.

Place tofu on lightly greased baking pan and bake at 450ยบ F for 15 to 20 minutes.


Tofu products vary according to calcium content - check label.

Thanks to United Soybean Board

Nutritional Info (per serving)

CALORIES 142 cals
Kilojoules 595 kJ
Fat 7.0 g
Saturated Fat 1.0 g
Cholesterol 0 mg
Sodium 141 mg
Carbohydrates 9.1 g
Fiber 2.0 g
Total Sugars 0.1 g
Protein 13.4 g
Calcium 545.0 mg
Note: A dash indicates no data is available.