No-Cholesterol Omelet

No-Cholesterol Omelet

No cholesterol and big on flavor!


3 stars 3 stars 3 stars (20 ratings made) Rate
Serves: 2 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 2 x omelets

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 1 small onion, sliced
  • 1 tomato, sliced
  • 1 tsp canola oil
  • 1/4 tsp salt
  • 1/4 cup Egg Beaters (or 2 tsp. powdered egg replacer) *
  • 1/2 green bell pepper, seeded and diced


Heat oil in pan and fry onions and pepper for 5 minutes.

Prepare egg replacer according to directions on packet and pour over fried vegetables. Allow liquid egg to run underneath the sides of the omelet. When nearly set, place tomato slices on top and fold over omelet. Remove from pan and serve hot.


Yellow, orange or red bell pepper can be substituted for green pepper, if desired.


1/4 cup Egg Beaters is equivalent to 1 egg. Powdered egg replacer is available from your market (1 teaspoon is equivalent to 1 egg).

* Please carefully check the ingredients of these products to ensure they contain no gluten and/or dairy, if a gluten-free and/or dairy-free recipe is required.

Nutritional Info (per serving)

CALORIES 80 cals
Kilojoules 335 kJ
Fat 2.5 g
Saturated Fat 0.2 g
Cholesterol 0 mg
Sodium 410 mg
Carbohydrates 8.0 g
Fiber 1.5 g
Total Sugars 4.0 g
Protein 7.0 g
Calcium 36.0 mg
Note: A dash indicates no data is available.