Spiced Chickpea Rissoles

Spiced Chickpea Rissoles

These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 15 mins

Yield: 4 x 2 patty servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 3/4 lb cooked chickpeas (garbanzo beans) *
  • 3/4 lb cooked soybeans *
  • 1 Tbsp chopped coriander
  • 1 tsp chopped chilis
  • 2 cloves garlic
  • 1 lime, juiced
  • 1 egg
  • 1 tsp ground cumin
  • 1 Tbsp olive oil

Directions:

Place chickpeas and soybeans into a food processor and blend until chunky.

Add coriander, chilis, garlic and ground cumin; blend. Add the egg and lime juice and blend until the mixture is smooth.

Form into 8 patties and fry in a non-stick frying pan with a little olive oil.

Tips:

* Please carefully check the ingredients of these products to ensure they contains no gluten, if a gluten-free recipe required.

Thanks to Alison Coutts

Nutritional Info (per serving)

CALORIES 193 cals
Kilojoules 808 kJ
Fat 6.8 g
Saturated Fat 1.0 g
Cholesterol 47 mg
Sodium 23 mg
Carbohydrates 25.2 g
Fiber 6.7 g
Total Sugars 4.4 g
Protein 9.2 g
Calcium 58.0 mg
Note: A dash indicates no data is available.