Spinach Crepes

Spinach Crepes

Fill these crepes with your favorite savory filling or sauce.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 2 hrs
(for batter to stand)

Yield: 12 x crepes (2 crepes per serving)

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe


  • 1 bunch of fresh spinach (about 7 oz) *
  • 3 eggs
  • 1 cup all-purpose flour
  • 1 1/2 cup nonfat milk
  • 2 Tbsp light buttery spread

Directions: Standard directions Microwave directions

Remove spinach stems. Wash spinach leaves but do not dry. Place leaves in a saucepan and bring to a boil; cook for 3 to 4 minutes. Remove from stove, drain, puree, and put aside to cool. (Yield is 1/2 cup or 3-1/2 ounces cooked drained spinach.)

In the meantime, beat eggs, flour and nonfat milk in a bowl. Stir in spinach and melted butter then let stand for 2 hours before using.

Lightly oil a heavy crepe pan. Pour 1/4 cup of mixture in hot pan and tilt around until evenly spread. When dry on top, turn over and cook for further 20 seconds on other side.

Transfer to a wire rack. Stack pancakes on top of one another.

Prepare spinach and place in a covered microwave dish. Cook for 4 minutes on HIGH.

Continue cooking spinach crepes as directed above.


Recommended to serve with Mushroom Sauce (see recipe link).

* If using frozen spinach, use 1/2 packet, drained. Steam or cook just long enough to soften.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 149 cals
Kilojoules 624 kJ
Fat 4.3 g
Saturated Fat 1.2 g
Cholesterol 94 mg
Sodium 374 mg
Carbohydrates 20.0 g
Fiber 1.3 g
Total Sugars 3.5 g
Protein 7.8 g
Calcium 192.0 mg
Note: A dash indicates no data is available.