Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Braised Chicken

Chicken breast simmered in a white wine sauce.

Author: Family Health Network
Date: August 13, 2008

Serves: 4 person(s)
Yield: 4 x 1 chicken breast servings

Preparation Time: 15 mins
Cooking Time: 1 hrs


    1 cooking spray
    4 skinless chicken breasts (about 2.2 lbs)
    1 leek, thinly sliced
    6 spring onions, thinly sliced
    1 clove garlic, crushed
    2 Tbsp chopped fresh coriander
    2 chicken stock cubes
    13 1/2 fl. oz water
    5 fl. oz white wine
    3 1/2 fl. oz low-fat evaporated milk


    With cooking spray, lightly spray a deep, non-stick skillet or saucepan. Add chicken; cook for approximately 4 minutes, or until browned. Remove chicken; set aside.

    On low heat, cook the leek, spring onion, garlic, and coriander until soft, about 4 minutes. Add the chicken, stock cubes, water and wine; cover and bring to a boil. Reduce heat; simmer for 30 minutes. Stir the milk through and simmer uncovered until chicken is cooked, about 15 minutes.


    Serve with steamed rice or couscous, broccoli and baby carrots.

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:351 cals
Kilojoules:1,466 kJ
Fat:3.7 g
Carbohydrates:9.6 g
Protein:60.2 g
Cholesterol:149.0 mg
Sodium:759 mg
Saturated Fat:0.9 g
Fiber:1.0 g
Calcium:129.0 mg
Total Sugars:5.4 g

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