Salads and Vegetables: Salads: Cranberry Turkey Salad

Tasty salad that provides two fruit and veggie servings.

Author: Centers for Disease Control and Prevention
Date: June 07, 2007

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (for pre-cooking chicken, if necessary)


    10 oz cooked turkey breast, cubed
    1 large red apple, cored and cut into small pieces
    1 orange peeled and segmented
    1/4 cup dried cranberries
    3 Tbsp coarsely chopped walnuts
    1 cup jellied whole-berry cranberry sauce
    1/4 cup thawed frozen orange juice concentrate
    4 cup pieces romaine lettuce, torn small
    3 kiwi fruit, peeled and sliced


    SALAD: In a medium bowl, combine turkey, apple pieces, orange, cranberries, and walnuts.

    DRESSING: In a small bowl, mix cranberry sauce and orange juice concentrate.

    Arrange lettuce leaves among four plates. Just before serving gently toss turkey mixture with dressing. Garnish with kiwi slices.


    Can replace the orange with a small can of mandarin oranges (light or no syrup), drained and rinsed.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:378 cals
Kilojoules:1,582 kJ
Fat:5.0 g
Carbohydrates:62.0 g
Protein:24.4 g
Cholesterol:48.0 mg
Sodium:49 mg
Saturated Fat:0.4 g
Fiber:6.6 g
Calcium:61.0 mg
Total Sugars:48.0 g

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