Flaky cod simmered in a spicy sauce.
Serves: 6 person(s)
Preparation Time: 20 mins
1 Tbsp lime juice
2 tsp olive oil
1 medium onion, finely diced
1 green bell pepper, seeded and sliced
1 clove garlic, crushed
1/2 tsp cayenne
1 pinch of salt
1 (14 oz) can diced tomatoes
Heat oil in large non-stick skillet; fry the onion, bell pepper and garlic until softened. Add cayenne and salt.
Add the cod and tomatoes to pan. Bring to a boil, then cover and simmer until the fish flakes easily (about 5 minutes).
Serving suggestion is not included in the nutritional analysis.
Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.