Beverages: Dairy-Based Drinks: Chocolate Peanut Butter Banana Milkshake

A milkshake suitable for a party or spooky Halloween treat!

Author: Wisconsin Milk Marketing Board -
Date: June 20, 2013

Serves: 2 person(s)
Yield: 2 x 1-1/4 cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins


    1 cup low-fat chocolate milk
    1 small banana
    2 Tbsp creamy peanut butter
    1 cup low-fat vanilla ice cream


    Place milk, banana and peanut butter in blender. Cover and process on high power until smooth. Add ice cream; process until smooth.


    Can replace vanilla with 1 cup chocolate ice cream or ice milk, if desired.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:325 cals
Kilojoules:1,361 kJ
Fat:11.5 g
Carbohydrates:46.0 g
Protein:11.4 g
Cholesterol:13.5 mg
Sodium:207 mg
Saturated Fat:3.4 g
Fiber:3.0 g
Calcium:248.0 mg
Total Sugars:34.6 g

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