Fish and Shellfish: Fish Dishes: Curried Fish

Fragrant fish curry.

Author: CalorieKing
Date: July 08, 2010

Serves: 4 person(s)
Yield: 4 x 4 oz servings

Preparation Time: 15 mins
Cooking Time: 15 mins

Ingredients:

17 1/2 oz fresh fish fillet
2 Tbsp canola oil
2 garlic cloves, crushed
2 bay leaves
4 cloves
1 Tbsp garam masala
1 tsp ground coriander
1 tsp turmeric
1 tsp cumin
1/2 tsp chili powder
1 chicken stock cube
1 large chopped onion (5 oz)

Directions:

Cut fish fillet into 1/2-inch cubes.

Heat oil in a heavy based saucepan. Gently sauté garlic, bay leaves, cloves, and onion. Add garam masala, coriander, turmeric, cumin, and chili powder and stir-fry gently. Crush chicken stock cube and add to mixture. Simmer on low heat for 15 minutes, stirring frequently.

Serve immediately.

Microwave Directions:

In a covered microwave casserole dish cook garlic, bay leaves, cloves, and onion, with oil on HIGH for 3 minutes.

Mix in all the spices and cook a further 2 minutes on HIGH.

Cut fish fillet into 1/2-inch cubes and add to mixture with crushed chicken stock cube. Stir gently to distribute spices over the fish. Cook covered on MEDIUM for 8 to 10 minutes.

Serve immediately.

Variations:

Serve with steamed rice and other curry condiments (see recipe links below).

Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Basic Rice Preparation
Eggplant Yogurt Relish