How many calories inInternational House of Pancakes (IHOP) Onion Rings

1010 Calories




Fat56 g
Carbs113 g
Fiber6 g
Protein14 g

Nutrition Facts

Calories 1010(4226 kJ)
% DV*
Total Fat56 g86%
Saturated Fat10 g50%
Trans Fat1 g
Cholesterol0 mg0%
Sodium900 mg38%
Total Carbohydrate113 g38%
Dietary Fiber6 g24%
Sugars15 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1010 Calories of International House of Pancakes (IHOP) Onion Rings?

  • Swimming

    84 minutes

  • Jogging

    116 minutes

  • Cycling

    155 minutes

  • Walking

    281 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Onion Rings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.