How many calories inInternational House of Pancakes (IHOP) Rise 'N Shine

1079 Calories




Fat61 g
Carbs105 g
Fiber7 g
Protein30 g

Nutrition Facts

Calories 1079(4514 kJ)
% DV*
Total Fat61 g94%
Saturated Fat25 g125%
Trans Fat1.5 g
Cholesterol490 mg163%
Sodium1580 mg66%
Total Carbohydrate105 g35%
Dietary Fiber7 g28%
Sugars20 g
Protein30 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1079 Calories of International House of Pancakes (IHOP) Rise 'N Shine?

  • Swimming

    90 minutes

  • Jogging

    124 minutes

  • Cycling

    165 minutes

  • Walking

    300 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Rise 'N Shine come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.