How many calories in

International House of Pancakes (IHOP) Rise 'N Shine

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Appetizers
1079 Calories

Quantity

serving

Serving

Energy

4514

kJ

Fat

61

g

Carb

105

g

Prot

30

g

Nutrition Facts
Calories 1079
(4514kJ)
% Daily Value *
Total Fat61g94%
Sat. Fat25g125%
Trans Fat1.5g
Cholesterol490mg163%
Sodium1580mg66%
Total Carbs.105g35%
Dietary Fiber7g28%
Sugars20g
Protein30g
Calorie Burn Time
How long would it take to burn off 1079 Calories of International House of Pancakes (IHOP) Rise 'N Shine?

Swimming

90 min

Jogging

124 min

Cycling

165 min

Walking

300 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.