How many calories in International House of Pancakes (IHOP) Senior Omelette Plain with Egg Substitute

420 Calories

Quantity

omelette

Serving

Fat
17 g
Carbs
47 g
Fiber
3 g
Protein
20 g
Nutrition Facts
Calories 420
(1756 kJ)
% Daily Value*
Total Fat17 g26%
Saturated Fat7 g35%
Trans Fat0.5 g
Cholesterol65 mg22%
Sodium1250 mg52%
Total Carbohydrate47 g16%
Dietary Fiber3 g12%
Sugars9 g
Protein20 g
Calorie Burn Time

How long would it take to burn off 420 Calories of International House of Pancakes (IHOP) Senior Omelette Plain with Egg Substitute?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Senior Omelette Plain with Egg Substitute come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.