How many calories in

International House of Pancakes (IHOP) Senior Omelette Plain

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Appetizers
549 Calories

Quantity

omelette

Serving

Energy

2299

kJ

Fat

30

g

Carb

51

g

Prot

22

g

Nutrition Facts
Calories 549
(2299kJ)
% Daily Value *
Total Fat30g46%
Sat. Fat11g55%
Trans Fat1g
Cholesterol410mg137%
Sodium1320mg55%
Total Carbs.51g17%
Dietary Fiber4g16%
Sugars10g
Protein22g
Calorie Burn Time
How long would it take to burn off 549 Calories of International House of Pancakes (IHOP) Senior Omelette Plain?

Swimming

46 min

Jogging

63 min

Cycling

84 min

Walking

153 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.