How many calories inWawa Grab & Go, Ham & Cheese Bagel Melt

490 Calories

Quantity

order

Serving

Fat14 g
Carbs59 g
Fiber0 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat14 g22%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1950 mg81%
Total Carbohydrate59 g20%
Dietary Fiber0 g0%
Sugars6 g
Protein31 g
Calcium150 mg
Alcohol0 g
Iron13 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Wawa Grab & Go, Ham & Cheese Bagel Melt?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Grab & Go, Ham & Cheese Bagel Melt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.